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Workout: Thursday 06/25/2026

Workout: Thursday 06/25/2026

LEVEL ONE
5 Sets
3 Thrusters *AHAP
10 GHD Sit Ups
+
10 Sets
:15 All Out on Assault Bike
:45 Recover
Post load and total Calories.

LEVEL TWO
5 Sets
3 Bench Press *AHAP
5 Weighted Pull Ups *AHAP
Post loads.

OLD SCHOOL
800m Run
+
21 – 15 – 9
Deadlifts 135#/95#
Hand Release Push Ups
+
800m Run
+
21 – 15 – 9
Back Squats
Squat Thrusts
+
800m Run
Post time.

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4 responses to “Workout: Thursday 06/25/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Rachael 85#/60 Rx
    Joslyn 105#/55 Rx
    Kelly 65#/75 Rx

    L2
    Armando 265#/44#
    Derek 255#/35#

    OS
    Emily 30:15 Rx
    Rob 22:55

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  2. metfix Avatar
    metfix

    9:00am
    L1
    Erik 195#/48 Rx

    L2
    Ulises 135#/7#
    Kris 90#/15#
    Mark B. 160#/5#

    OS
    Savannah 28:19 Rx
    Diana 33:51 Rx
    Steph 26:22 Rx
    Tonia 38:13
    Marta 43:24 Rx
    Sonya 17:24 Rx 135#

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  3. metfix Avatar
    metfix

    4 PM

    L1
    WARREN 70 DB/84 RX
    SHANE 135/82 RX
    CAROLINE 105/79 RX

    L2
    TYLER 255/18
    MARCO 225/35
    JAKE 245/53
    JEFF 225/53
    TIM R 195/10
    JIMMY 225/35
    CRIS 205/-
    ANDY H. 245/17
    SEAN 245/-

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  4. metfix Avatar
    metfix

    5 PM

    L 1
    MARK 115/79 RX
    SUSAN 90/61 RX
    SEAN -/121 RX

    6PM

    L1

    KAYLA 110/98 RX
    CINDY 95/57 RX

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