La Mesa Workout Blog

LEVEL ONE
800m Run (4 Laps)
200 ft. Sled Push 180#/135#
100 ft.. Sandbag Walking Lunges 70#/50#
600m Run (3 Laps)
400m Farmer’s Walk (2 Laps) 2@ 53#/35#
100 ft. Burpee Broad Jumps
400m Run (2 Laps)
750m Row
500m Ski Erg
Post time.

LEVEL TWO
5 Rounds
5 Back Squats 225#/155#
200m Run
+
3 Rounds
35 Double Unders
15 GHD Sit Ups
15 Toes to Bar
Post time.

OLD SCHOOL
3 Mile Run
or
5000m Row
Post time.