LEVEL ONE
800m Run (4 Laps)
200 ft. Sled Push 180#/135#
100 ft.. Sandbag Walking Lunges 70#/50#
600m Run (3 Laps)
400m Farmer’s Walk (2 Laps) 2@ 53#/35#
100 ft. Burpee Broad Jumps
400m Run (2 Laps)
750m Row
500m Ski Erg
Post time.
LEVEL TWO
5 Rounds
5 Back Squats 225#/155#
200m Run
+
3 Rounds
35 Double Unders
15 GHD Sit Ups
15 Toes to Bar
Post time.
OLD SCHOOL
3 Mile Run
or
5000m Row
Post time.
5:15AM
L1
Kelly 33:17 Rx
Rachael 28:40 Rx
Jonathan 33:06 Rx
Erik 36:50
Joslyn 42:53 Rx
L2
Sloane 17:18
OS
Newman 25:10 Run
Rob 26:33 Row
Armando 21:52 Row
Ulises 22:15 Row
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NOON
L1
Diana 38:10Rx
Emily 28:33Rx
Jenae 38:50
Nacho 35:15Rx
Susan 33:33Rx
L2
Jeff 16:11Rx
Jake 16:59 Rx
Andrea 24:24
OS
Gabe 21:41 Row
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9AM
L1
Jessica 37:24Rx
AJ 38:39
Barb 40:40
Steph 2654Rx
Maureen 35:54
Kris 37:26Rx
Ingrid 31:30Rx
Marta 36:10Rx
L2
Steve 24:39
Bill 24:40
Marco 21:24Rx
Caroline 25:46
Andy H 17:47Rx
Nicole 30:52
OS
Savannah 30:16 run
Mark B 35:03 run
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5PM
L1
Tim R 53:45Rx
L2
Luisa 27:05
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