La Mesa Workout Blog

CHOOSE ONE:

#1
800m Run
+
4 Rounds
30 Double Unders
12 Deadlifts 95#65#
10 Hang Power Cleans
8 Front Squats
6 Jerks
4 Burpees
+
800m Run
Post time.

#2
3 Rounds
750m Row
20 Russian KB Swings 53#/35#
5 Burpees Over KB
20 GHD Sit Ups
Post time.

#3
Deadlift 5,5,5,5,5 *AHAP
+
Narrow Grip Bench Press 5,5,5,5,5 *AHAP
Post loads.