La Mesa Workout Blog

Daily Workouts

recent posts

about

Workout: Saturday 06/27/2026

CHOOSE ONE:

#1
800m Run
+
4 Rounds
30 Double Unders
12 Deadlifts 95#65#
10 Hang Power Cleans
8 Front Squats
6 Jerks
4 Burpees
+
800m Run
Post time.

#2
3 Rounds
750m Row
20 Russian KB Swings 53#/35#
5 Burpees Over KB
20 GHD Sit Ups
Post time.

#3
Deadlift 5,5,5,5,5 *AHAP
+
Narrow Grip Bench Press 5,5,5,5,5 *AHAP
Post loads.

Posted in

One response to “Workout: Saturday 06/27/2026”

  1. metfix Avatar
    metfix

    8:00am
    #1
    Diana 29:50 Rx
    Armando 32:33 Rx 95# – 155#

    #2
    Savannah 17:20 Rx
    Rob 21:06 Rx

    #3
    Bill 265#/185#
    Andy 265#/165#

    9:00am
    #1
    Bill 30:46
    Kayla 19:45 Rx
    Barb 24:32
    Steve 31:51
    Sonya 37:23

    #2
    Andrea 22:32 Rx

    #3
    Caroline 215#/95#
    Sean 355#/185.25#
    Sloane 225#/-
    Matt 305#/165#
    Cindy 165#/85#
    Andrea 165#/45#

    Like

    Reply

Leave a comment