LEVEL ONE
4 Rounds
250m Row
200m Run
+
100 Russian KB Swings 53#/35#
50 Pull Ups
50 Push Ups
*Partition as desired.
+
4 Rounds
250m Row
200m Run
Post time.
LEVEL TWO
10 minutes to Find 1RM for Thruster
+
5 Rounds
25 Double Unders
6 Alternating Pistols
4 Burpees
2 Muscle Ups
Post load and time.
OLD SCHOOL
3 Rounds
800m Run
20 DB Step Ups 35#/25# 20″/16″
15 DB Hang Clean and Jerks
20 Sit Ups
15 DB Floor Press
Post time.
5
LikeLike
5:15am
L1
Luisa 35:13 Rx
Rachael 28:25 Rx
Jonathan 38:39 Rx
Andy 26:30 Rx
Rob 34:25 Rx
Armando 29:46 Rx
Trapp 24:51 Rx
Newman 25:07 Rx
OS
Sloane 31:50
Erica S. 31:50 Rx
Tm S. 30:35
LikeLike
9AM
L1
Sam S 31:50Rx
Jason 40:20
Steve 35:45
Maureen 37:04
Mark B 38:53Rx
Bill 35:28
Marta 45:15Rx
Alex 39:04Rx
Nacho 45:15Rx
OS
Savannah 26:33Rx
Diana 31:48Rx
Steph 27:30Rx
Nicole 36:12Rx
Barb 33:06
Kris 33:16Rx
LikeLike
4PM
L1
Nick H 26:27 Rx
Linda 45:50
Andrea 39:34 Rx
L2
Trapp 155#/6:30 Rx
Jimmy 155#/4:30
Tyler 245# PR/4:06 Rx
Jake 205#/4:15 Rx
Cris 185#/4:59 Rx
OS
Sean 25:36
Dax 22:30
Sara 31:08
Erica 29:49 Rx
Caroline 25:33 Rx
Warren 34:35
Tim R 28:14
LikeLike
La Mesa Workout Blog 
Leave a comment