LEVEL ONE
5 Rounds
200m Run
7 Clean and Jerks 115#/75#
6 Pull Ups
5 Box Jumps 20″
4 Burpees
Post time.
LEVEL TWO
E3M for 15 minutes
500m Row
+
4 Rounds
200m Farmer’s Walk 2 @70#/53#
200m Run
Post Rx or cycles completed and time.
WEIGHT VEST WEDNESDAY 20#/14#
800m Run
100 Squats
600m Run
75 Push Ball 20#/14#
400m Run
50 Push Ups
200m Run
25 Pull UPs
Post time.
5:15am
L1
Erica S. 17:34 Rx
Savannah 14:01 Rx
Rachael 16:10 Rx
Kelly 22:27
Joslyn 24:35
Armando 17:07 Rx
Andy 15:15 Rx
Rob 20:51 Rx
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9:00am
L1
Maureen 21:36
Josh 16:21
Erik 29:02
Mark B. 24:30
Matt 22:27 Rx
Bill 21:43
Kennedy 22:21
Marta 29:46 Rx
Kris 20:40 Rx
WV
Diana 30:44
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Noon
L1
Susan 15:53 Rx
Diana 22:04 Rx 75# – 95#
Jen 19″09
Jenae 24:17
Gabe 21:37
Thomas 16:43 Rx
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4PM
L1
Ed 14:59Rx
L2
Trapp Rx/13:54Rx
Jake Rx/17:59Rx
Sean Rx/14:06Rx
Jimmy Rx/13:15
Uli Rx/1:52
Tyler Rx/21:47Rx
Tim R Rx/18:31
WV
Sara 28:08
Nick 23:30Rx
Cris 27:07Rx
Andrea 34:46
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5&6PM
L1
Cindy 🙂
L2
Kayla Rx/13:44Rx
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