Notice: The class schedule for the July 4th weekend will be as normally scheduled.
LEVEL ONE
EMOM for 10 minutes
Odd minutes: 3 Deadlifts *AHAP
Even minutes: 4 Alternating Pistols
+
750m Row
50 Sit Ups
50 Russian KB Swings 53#/35#
500m Row
40 Sit Ups
40 Russian KB Swings
250m Row
30 Sit Ups
30 Russian KB Swings
Post load and time.
LEVEL TWO
Bench Press 5 X 5
+
300ft. Handstand Walk
Post load and time.
OLD SCHOOL
7 Rounds
200m Run
12 Alternating DB Snatches 35#/25#
14 DB Goblet Squats
16 V-Ups
Post time.
La Mesa Workout Blog 
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