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Workout: Friday 07/03/2026

LEVEL ONE
400m Run
500m Row
400m Run
150 ft. KB Walking Lunges
400m Run
400m Ski Erg
400m Run
200 ft. Sled Push 180#/135#
400m Run
60 Wall Ball 20#/14#
Post time.

LEVEL TWO
800m Run
21 Thrusters 95#/65#
21 Pull Ups
600m Run
15 Thrusters
15 Pull Ups
400m Run
9 Thrusters
9 Pull Ups
Post time.

OLD SCHOOL
1 Mile Run
+
3 Rounds
10 Burpee Pull Ups
20 GHD Sit Ups
35 Squats
+
1 Mile Run
Post time.

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4 responses to “Workout: Friday 07/03/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Kelly 32:23 Rx
    Rachael 25:15 Rx
    Joslyn 37:42 Rx
    Newman 24:20 Rx
    Trapp 26:56 Rx

    L2
    Armando 19:09 Rx

    OS
    Rob 37:32 Rx

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  2. metfix Avatar
    metfix

    NOON

    L1
    SUSAN 32:20

    L2
    SEVEREN 17:00 RX
    TYLER 15:18 RX

    Like

    Reply
  3. metfix Avatar
    metfix

    9AM
    L1
    Diana 38:09Rx
    Barb 39:50
    Maureen 36:45
    Steph 21:15Rx
    Adam 23:58Rx
    Emily 23:51
    Nacho 36:10Rx
    L2
    Dylan 16:49Rx
    Mark B 29:00
    Bill 22:45
    Jake 15:42Rx
    OS
    Erica S 44:10Rx
    Steve 44:00
    Savannah 31:24Rx
    Kayla 33:49Rx
    Kris 38:38Rx
    Jen 41:17

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  4. metfix Avatar
    metfix

    5PM
    L1
    Cindy 🙂
    OS
    Jimmy 29:40
    Sean 28:41
    Trapp 27:53Rx
    Nick 29:31

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