La Mesa Workout Blog

Happy 250th Birthday, America! The greatest nation ever!

CHOOSE ONE:

#1
“Half Murph”
800m Run
+
50 Pull Ups
100 Push Ups
150 Squats
+
800m Run
*Wear 20#/14# WV.
Post time.

#2
“Jerry”
2000m Row
1 Mile Run
2000m Row
Post time.

#3
“Barraza”
AMRAP in 18 minutes
9 Deadlifts 275#/185#
6 Burpee Bar Muscle Ups
Post rep total.

#4
800m Run
+
21 – 15 – 9
Calorie Row
Wall Ball 20#/14#
+
800m Run
+
21 – 15 – 9
KB Swings 53#/35#
GHD Sit Ups
+
800m Run
Post time.