LEVEL ONE
5 Rounds
350m Row
10 DB Hang Squat Cleans 35#/25#
6 Box Jumps 20″
10 DB Push Jerks
6 Burpees
200m Run
Post time.
LEVEL TWO
30 – 40 – 50
Double Unders
3 – 5 – 7
Power Cleans 205#/125#
20 – 20 – 20
GHD Sit Ups
7 – 5 – 3
Front Squats
50 – 40 – 30
Calorie Row
Post time.
WEIGHT VEST WEDNESDAY 20#/14#
4 Rounds
600m Run
15 Back Squats 95#/65#
100 ft. Bear Crawl
15 Push Jerks
5 Burpees Over Bar
Post time.
5:15am
L1
Emily W. 31:06 Rx
Evie 26:28
Joslyn 41:39 Rx
Rachael 26:57 Rx
Erik 35:34
Uli 28:10 Rx
Tim S. 41:40 Rx
Newman 24:18 Rx
WV
Erica S. 38:50
Rob 34:04 WV
Andy 32:51 Rx
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9:00am
L1
Savannah 27:32 Rx
Brian 32:45 Rx
Marta 32:17
Nicole 36:12
Ingrid 27:46 Rx
Sam S. 25:58 Rx
Jason 38:55 Rx
Maureen ?
Barb 36:11
Steve 36:11
Bill 32:23
Alex 33:24
Nacho 39:01 Rx
Juani ?
WV
Diana 33:47
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Noon
L1
Jenae 29:25
Dax 17:30
Thomas 27:45 Rx
L2
Andy H. 28:18 Rx
WV
Tonia 31:50
Presley 17:00
Sam 32:48
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4PM
L1
Jeff 23:33Rx
Chris 33:24Rx
Caroline 32:23
Warren 32:14
Marco 27:27Rx
Andrea 35:21
Susan 36:22Rx
L2
Tyler 19:58Rx
Jimmy 25:50
WV
Junior 31:34
Trapp 35:42Rx
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5&6PM
L1
Kayla 25:08Rx
WV
Nick 22:22wv
Doug 29:00
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9:00am
L1
Jessica 80#/155#/185#-380#
Nacho 175#/285#/365#-825#
OS
Sonya 45:49
Alex 32:50
Ingrid 30:01 Rx
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