La Mesa Workout Blog

Message to all members: First of all, Tina and I would like to express our heartfelt gratitude for all of our wonderful, fit clients and members. We could not be more proud at how you have all showed great progress in your fitness journey with us. Thank you from the bottom of our hearts. There has been a lot of changes at our facility, mostly our brand, and you have showed your loyalty throughout this whole process. Again, thank you. Tina and I have been able to witness a lot of your growth, both in terms of fitness and personally. We’ve been to many of your weddings, shared in the growth of your families and shared in the grief of the departure of loved ones. We are blessed to have been there for all of it. In the past 20 years, we have seen our gym grow. With that growth, sometimes there is often change. People coming into our gym family. People leaving, too. This month marks the last month that Coach Erica will be working at our gym. She is moving further north and is starting a new life with her new wife and, very soon, new children. We couldn’t be happier for Maggie and Erica. It’s sad to see them go, but life often brings change. We wish them all the best. Tina and I want to ask one thing from all of you. Please, be patient with us as we try to find a replacement coach for Erica. It’s not going to be easy. In this transition we ask that you allow us some grace , as it might be a challenge juggling all the responsibilities of ownership and coaching at the same time. We will try our absolute best to not let our standards of operation dip at all during this time, but as a team I’m sure we all will get through this together. Thank you all, once again.

Paul and Tina

LEVEL ONE
5 Rounds
7 Back Squats 175#/115#
200m Run
+
3 Rounds
7 Deadlifts
12 GHD Sit Ups
15/10 Push Ups
10 Pull Ups
Post time.

LEVEL TWO
21 – 18 – 15 – 12 – 9 -6
Calorie Row
Hang Squat Clean and Jerk 95#/65#
CTB Pull Ups
*200m Run after each round.
Post time.

OLD SCHOOL
1 Mile Run
+
5 Rounds
50 Single Unders
25 Squats
25 Sit Ups
+
1 Mile Run
Post time.