Notice: There will NOT be an Open Gym this coming Sunday, 07/26. Tina will be out of town. Sorry for the inconvenience.
LEVEL ONE
800m Run
50 Russian KB Swings 53#/35#
40 GHD Sit Ups
30 KB Walking Lunges
20 Pull Ups
10 Burpees
800m Run
Post time.
LEVEL TWO
AMRAP in 8 minutes
5 Power Cleans 155#/105#
5 Jerks
10 Bar Muscle Ups
10 Front Squats
– Rest 3 minutes –
AMRAP in 8 minutes
30 Squats
30 Push Ups
– Rest 3 minutes –
1000m Row (Buy In)
10 Deadlifts
10 Squat Thrusts
Post rep total for each.
OLD SCHOOL
8 Rounds
250m Row
30 Double Unders
25 Squats
200m Run
5 Pull Ups
10 Push Ups
Post time.
La Mesa Workout Blog 
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