La Mesa Workout Blog

LEVEL ONE
3 Rounds
Max reps for each exercise in one minute.
Rest one minute after each round.
Power Cleans 95#/65#
Double Unders
Back Squats
Pull Ups
V Ups
Burpees
Post total reps.

LEVEL TWO
E3M for 27 minutes
1st 3 Minutes:
20 Calories on Assault Bike + 20 Russian KB Swings 70#/53#
2nd 3 Minutes:
30 Double Unders + 5 Muscle Ups + 7 Power Snatches 115#/85#
3rd 3 Minutes:
200m Run + 10 Thrusters
Post Rx or cycles completed.

WEIGHT VEST WEDNESDAY 20#/14#
3 Rounds
400m Run
100 ft. Bear Crawl
20 Plate Cleans and Press 35#/25#
100 ft. Cone Broad Jump/Gasser
50 Squats
Post time.