La Mesa Workout Blog

Good luck, Good bye…. Today’s Coach Erica’s last day. We all wish you the best on your new life journey, Erica. You’re the best!

LEVEL ONE
8 Rounds
250m Row
200m Run
+
30 Back Squats 185#/125#
40 Push Ups
50 GHD Sit Ups
* Partition as desired.
Post time.

LEVEL TWO

5 Sets
Super set
5 Bench Press *AHAP
Max Reps of Bar Dips
* Rest as needed between sets. Go right into Bar Dips after last rep of Bench Press.
+
5 Sets
T-Bar Row *AHAP
Post loads.

OLD SCHOOL
5 Rounds
400m Run
14 Alternating DB Hang Clean and Jerks 35#/25#
7 Pull Ups
14 DB Goblet Squats
7 Burpees
Post time.