LEVEL ONE
400m Run
+
4 Rounds
35 Double Unders
10 Burpees
+
400m Run
+
3 Rounds
10 Clean and Jerks 115#/75#
10 Pull Ups
15/10 Push Ups
25 Squats
+
400m Run
Post time.
LEVEL TWO
Complete the following in any order or any rep scheme.
75 GHD Sit Ups
300m Farmer’s Walk 2 @70#/53#
200 ft. Handstand Walks
1000m Row
40 Pistols
50 Burpees
Post time.
OLD SCHOOL
8 Rounds
250m Row
200m Run
+
4 Rounds
25 Sit ups
25 Squats
25 Russian KB Swings 53#/25#
Post time.
5:15 am
L1
Rachael 27:0
Joslyne 46:25
Travis 34:08
Derek 32:26
Jonathan 43:20
Tim S. 45:18
OS
Sloane 35:15 Rx
Erica 35:15 Rx
Luisa 33:27 Rx
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9:00am
L1
Savannah 25:34 Rx
Brian 41:09 Rx
Josh 32:07 Rx
Nicole 3417 Rx
Jessica 37:19 Rx
AJ 27:54
Andrea 33:22 Rx
Kris 35:04
Maureen 33:35
Mark B. 41:00Barb 35L42
Steve 36:28
OS
Bill 38:34
Alex 33:54 Rx 53#
Marta 35:30 Rx
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4:00pm
L1
Chris 24:24 Rx
Linda 41:08
Marco 30:38Rx
Andres 31:33
L2
Jake 23:36 Rx
Trapp 20:06 Rx
Cris 26:06 Rx
Junior23:12 Rx
Tyler 24:09 Rx
Jeff 23:00
OS
Sara 48:11
Ira 31:56
Sean 44:41 Rx
Tim R. 29:30
Jimmy 29:21 Rx
Uli 34:24 Rx
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