LEVEL ONE
Partner Workout
In teams of two complete the following:
400m Run (Run together)
200 ft. Sled Push 225#/180# Mixed 205#
100 Wall Ball 20#/14#
400m Run
400m Farmer’s Walk 2 @53#/35# Mixed 44#
100 ft. Synchronized Burpee Broad Jumps
400m Run
1000m Row
200 ft. Sand Bag Walking Lunges 70#/50# Mixed 50#
Post time.
LEVEL TWO
5 Rounds
12 DB Step Ups 50#/35# 20″/16″
10 DB Hang Power Cleans
8 DB Front Squats
6 DB Push Jerks
4 Burpees Over DB
Post time.
OLD SCHOOL
3 Mile Run
or
5000m Row
Post time.
La Mesa Workout Blog 
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