La Mesa Workout Blog

LEVEL ONE
400m Run (2 Laps)
40 DB Thrusters 25#/20#
400m Farmer’s Walk 2 @53#/35#
400m Run
500m Row
400m Ski
400m Run
100 ft. Burpee Broad Jumps
200 ft. Sled Push 225#/180#
Post time.

LEVEL TWO
3 Rounds
20 Calories on Assault Bike
15 DB Deadlifts 50#/35#
12 DB Hang Power Cleans
10 DB Front Squats
8 DB Push Jerks
6 Burpees Over DB’s
Post time.

OLD SCHOOL
2 Rounds
50 Sit Ups
40 Squats
30 Plate Clean and Press 35#/25#
20 Pull Ups
10 Burpees
400m Run
Post time.