La Mesa Workout Blog

CHOOSE ONE:

#1
“Pay The Piper”
400m Run
10 Thrusters 95#/65#
400m Run
9 Thrusters
400m Run
8 Thrusters
400m Run
7 Thrusters
400m Run
6 Thrusters……. until
400m Run
1 Thruster
Post time.

#2
3 Rounds
750m Row
15 DB Hang Squat Cleans 35#/25#
15 DB Push Press
15 GHD Sit Ups
45 Double Unders
Post time.

#3
5 Sets
Staggered Stance Deadlift 8,8,8,8,8 *AHAP
4/4
+
Close Grip Bench Press 5,5,5,5,5 *AHAP
Post loads.