La Mesa Workout Blog

LEVEL ONE
3 Rounds
30 Double Unders
20 Russian KB Swings 53#/35#
10 Front Squats 95#/65#
+
800m Run
+
3 Rounds
10 Power Clean and Jerks
10 Pull Ups
10 Burpees
Post time.

LEVEL TWO
10 – 6 – 2
Deadlift 275#/205#
Muscle Ups
15 – 20 – 15
DB Goblet Squat 50#/35#
GHD Sit Ups
6 – 10 – 14
HSPU’s
Box Jumps 30″/24″
Post time.

OLD SCHOOL
5 Rounds
250m Row
15 Med Ball Cleans 20#/14#
20 Laces to Laces
15 Push Ball
20 Sit Ups
Post time.