La Mesa Workout Blog

LEVEL ONE
5 Sets
8 DB Bulgarian Split Squats ea. leg *AHAP
10 Skater Plyos R+L=1 4′
10 GHD Sit Ups
5 Strict Pull Ups
5 Strict Shoulder Press *AHAP
15 Calories on Assault Bike
Post loads.

LEVEL TWO
Back Squat 3,3,3,3,3 *AHAP
+
Strict Toes to Bar 5 X 8
Post load.

OLD SCHOOL
8 Rounds
250m Row
200m Run
+
21 – 15 – 9
DB Thrusters 35#/25#
X2 Double Unders
Post time.