La Mesa Workout Blog

NOTICE: Class schedule for Monday, Labor Day: 5:15am, Open Gym and 9:00am classes only.

CHOOSE ONE:

#1
5 Rounds
200m Run
8 Hang Power Snatches 75#/65#
8 Overhead Squats
25 Double Unders
5 Burpees
Post time.

#2
3 Rounds
500m Row
400m Ski Erg
20 Ball Slams 25#/20#
400m Run
10 Burpees
Post time.

#3
DB Goblet Squat 10,10,10,10,10 *AHAP
+
DB Bench Press 8,8,8,8,8 *AHAP
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