La Mesa Workout Blog

NOTICE: Our class schedule is as follows for Labor Day:
5:15am, Open Gym, 9:00am classes only.

CHOOSE ONE:

#1
800m Run
+
50 Pull Ups
100 Push Ups
150 Squats
+
800m Run
Post time.

#2
“Jerry”
2000m Row
1 Mile Run
2000m Row
Post time.

#3
AMRAP in 30 minutes
200m Run
50 ft. Sled Push 205#/180#
50 ft. Walking Lunges
50 ft. Broad Jumps
50 Double Unders
Post rounds completed.

#4
4 Rounds
600m Run
12 Deadlifts 95#/65#
10 Hang Power Cleans
8 Front Squats
6 Jerks
4 Burpees
Post time.