La Mesa Workout Blog

CHOOSE ONE:

#1
800m Run
1000m Row
+
21 – 15 – 9
Squat Clean Thrusters 95#/65#
Pull Ups
+
1000m Row
800m Run
Post time.

#2
50 Calories on Assault Bike
40 Russian KB Swings 70#/53#
30 GHD Sit Ups
20 Pull Ups
10 Burpees
20 Pull Ups
30 GHD Sit Ups
40 Russian KB Swings
50 Calories on Assault Bike
Post time.

#3
Front Squat 3,3,3,3,3 *AHAP
+
DB Bench Press 8,8,8,8,8 *AHAP
Post loads.