La Mesa Workout Blog

LEVEL ONE
E2M for 20 minutes
1st 2 minutes: 5 Back Squats 185#/125# + 5 Burpees
2nd 2 minutes: 200m Run + 10 Pull Ups
+
4 Rounds
15 GHD Sit Ups
25 Double Unders
15/10 Push Ups

Post Rx or cycles completed and time.

LEVEL TWO
E2M for 12 minutes
1st 2 minutes; 1 Power Clean + 2 Hang Power Cleans + 3 Front Squats *AHAP
2nd 2 minutes: 350m Row
+
3 Rounds
1:00 Free Handstand Hold 4X6′
50 Double Unders
Post load and time.

OLD SCHOOL
1 Mile Run
50 Sit Ups
50 Squats
800m Run
30 Sit Ups
30 Squats
400m Run
20 Sit Ups
20 Squats
Post time.