La Mesa Workout Blog

LEVEL ONE
5 Sets
5 Deadlifts *AHAP
5 Bench Press *AHAP
5 Strict Pull Ups
20 Banded Power Rotations each side
15 Calories on Assault Bike
Post loads.

LEVEL TWO
Snatch *AHAP
+
Zercher Squat 3,3,3,3,3 *AHAP
Post loads.

OLD SCHOOL
5 Rounds
400m Run
20 Russian KB Swings 53#/35#
10 Box Jumps 20″
10 Pull Ups
Post time.