La Mesa Workout Blog

Notice: Due to our daughter, Amber’s wedding this weekend, the gym will be closed on Sunday, Oct. 4th. Sorry for any inconvenience.

LEVEL ONE
21 – 18 – 15 – 12 – 9 – 6
Calorie Row
DB Walking Lunges 35#/25#
DB Push Press
X2 Sit Ups
* 200m Run after every round.
Post time.

LEVEL TWO
AMRAP in 8 minutes
1 Rope Climb 15′
34 Double Unders
15 Wall Ball 20#/14#
– Rest 3 minutes –
AMRAP in 8 minutes
800m Run
Max Burpees in remaining time.
– Rest 3 minutes –
AMRAP in 8 minutes
15 Calories on Assault Bike
20 Squats
Post rep total for each.

Weight Vest Wednesday
20#/14#
25 Pull Ups
50 Push Ups
100 Squats
1 Mile Run
100 Squats
50 Push Ups
25 Pull Ups
Post time.