La Mesa Workout Blog

Reminder: No OPEN GYM this Sunday. Sorry for the inconvenience.

LEVEL ONE
600m Run (3 Laps)
+
3 Rounds
100 ft. Sled Push 225#/180#
10 Burpees
+
600m Run
+
3 Rounds
100m Farmer’s Walk 2@53#/35@
20 Wall Ball 20#/14#
+
600m Run
+
3 Rounds
15 GHD Sit Ups
100 ft. Walking Lunges
Post time.

LEVEL TWO
5 Rounds
400m Run
10 DB Thrusters 50#/35#
10 Pull UPs
Post time.

OLD SCHOOL
8 Rounds
1 Gasser
20 Squats
20 Sit Ups
15 Russian KB Swings 53#/35#
Post time.