Reminder: We are closed tomorrow, Sunday, October 4th. Sorry for any inconvenience.
CHOOSE ONE:
#1
5 Rounds
15/10 Calories on Assault Bike
12 DB Hang Squat Cleans 35#/25#
12 DB Push Jerks
200m Run
30 Double Unders
Post time.
#2
3 Rounds
600m Run
5 Burpees Pull Ups
10 Box Jumps 20″
15 Front Squats 95#/65#
20 GHD Sit Ups
Post time.
#3
Deadlift 3,3,3,3,3 *AHAP
+
Weighted Bar Dip 3,3,3,3,3 AHAP
Post loads.
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