La Mesa Workout Blog

LEVEL ONE
Complete the following in any order or rep scheme:
2000m Row
50 Thrusters 45#/35#
50 GHD Sit Ups
50 Alternating Front Rack Lunges Steps
200 Double Unders
Post time.

LEVEL TWO
4 Rounds
100m Farmer’s Walk 2@70#/53#
30 Russian KB Swings
30 Push Ups
20 Goblet Squats
Post time.

OLD SCHOOL
5 Rounds 400m Run
20 Wall Ball 20#/14#
30 Sit Ups
Post time.