La Mesa Workout Blog

LEVEL ONE
EMOM for 15 minutes
1st minute: 5 Back Squats *AHAP
2nd minute: :30 second Handstand Hold
3rd minute: 10 GHD Sit Ups
+
4 Rounds
400m Run
20 Russian KB Swings 53#/35#
10 Pull Ups
Post load and time.

LEVEL TWO
12 DB Walking Lunges *AHAP
+
Bench Press 3,3,3,3,3 *AHAP
Post loads.

OLD SCHOOL
5 Rounds
400m Run
30 Squats
15 Floor Press 95#/65#
20 Floor Wipers R+L=1
Post time.