La Mesa Workout Blog

LEVEL ONE
2 Rounds
200m Run
100 ft. Sled Push 225#/180#
50 ft. Burpee Broad Jump
200m Run
200m Ski Erg
100m Farmer’s Walk 2 @53#/35#
200m Run
250m Row
50 ft. Sandbag Walking Lunges 70#/50#
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LEVEL TWO
3 Rounds
30 Calories on Assault Bike
10 Power Snatches 95#/65#
10 Overhead Squats
30 Double Unders
10 CTB Pull Ups
10 Burpees
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OLD SCHOOL
1 Mile Run
+
3 Rounds
20 DB Step Ups 35#/25# 20″/16″
15 DB Push Jerks
10 Pull Ups
+
1 Mile Run
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