La Mesa Workout Blog

CHOOSE ONE:

#1
3 Rounds
750m Row
600m Run
+
5 Rounds
30 Double Unders
10 Thrusters 45#/35#
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#2
800m Run
60 Russian KB Swings 53#/35#
40 Goblet Squats
20 Pull Ups
10 Burpees
20 Box Jumps 20″
40 GHD Sit Ups
60 KB Suitcase Carry Walking Lunges
800m Run
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#3
Squat Clean
Build until form breaks down
+
Bench Press
Build to Heavy Single
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