LEVEL ONE
20 – 30 – 40
Calories on Rower
40 – 30 – 20
Sit Ups
+
4 Rounds
10 Deadlifts 95#/65#
8 Hang Power Cleans
6 Front Squats
4 Push Jerks
2 Burpees
Post time.
LEVEL TWO
5 Rounds
5 DB Squat Clean Thrusters 50#/35#
5 Bar Muscle Ups
30 Double Unders
25 ft. Handstand Walks
15 Calories on Assault Bike
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OLD SCHOOL
4 Rounds
200m Run
30 Squats
25 Sit Ups
20 Russian KB Swings 53#/35#
15 Push Ups
10 Pull Ups
Post time.
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