Daily Workouts
Level One
5 Rounds
200m Run
20 Russian KB Swings 53#/35#
15/10 Hand Release Push Ups
20 Goblet Squats
30 Double Unders
Post time.
Level Two
3 Rounds
12 Thrusters 95#/65#
2 Rope Climbs 15′
12 GHD Sit Ups
50 ft. Handstand Walks
50 Double Unders
– Rest 3 minutes –
1 Mile Run
Post time minus 3 minutes.
Old School
10 Rounds
200m Run
Odd Rounds:
10 Box Jumps 20″
5 Burpees
Even Rounds:
10 Back Squats 95#/65#
5 Pull Ups
Post time.
5:15am
L1
Sloane 16:13 Rx
Emily W. 19:26 Rx
Luisa 23:00 Rx
Evie 26:59
Kathryn 27:05
Andy 24:58
Mark T. 25:05 Rx
Marco 26:33 Rx
Erk 36:04
Rob 25:45
Newman 21:06 Rx
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9AM
L1
Josh 22:50Rx
Jessica 21:16Rx
Sam S 27;30Rx
Matt 27:01
Leanne 27:38
Sonya 31:24
Marta 32:14Rx
Brian 26:49Rx
Maureen 23:00
Bill 31:15
Ed 18:02Rx
Nacho 30:18
Ingrid 23:13Rx
Elizabeth 25:36
Alex 18:32Rx
Barb 36:04
OS
Dylan 23:50Rx 24″ 135#
Steve 30:38
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4:00pm
L1
Chris 24;37 Rx
Ulises 25:53 Rx
Mark B. 27:45
Tim R. 35:40 Rx
Jimmy 28:53 Rx
Caroline 27:56 Rx
Warren 34:36 Rx
L2
Jeff 22:29
Jake 24:22
Andy H. 29:25 Rx
Junior 20:26 Rx
Tyler 26:30 Rx
Trapp 24:28 Rx
OS
Sara 27:06 Rx
Sean 20:16
Jason 30:12
Nicole @8:57 Rx
Erica S. 27:56 Rx
Dylan M. 20:15
Sloane 27:44 Rx
Andres 27:27 Rx
5PM
L1
Shane 25:52
Steph 19:35 Rx 44#
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6PM
L1
Kayla 16:18 Rx
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