Daily Workouts
Level One
3 Rounds
600m Run
15 Plate Clean and Press 35#/25#
10 Pull Ups
10 GHD Sit Ups
30 Double Unders
10 Burpees
Post time.
Level Two
21 – 15 – 9
Deadlifts 225#/155#
Toes to Bar
+
200m Farmer’s Walk 2@53#/44#
+
21 – 15 – 9
Power Cleans 135#/95#
Pull Ups
+
200m Farmer’s Walk
Post time.
Old School
1 Mile Run
+
3 Rounds
35 Double Unders
35 Sit Ups
35 Squats
35 Plate Floor Press 35#/25#
Post time.
5:15am
L1
Savannah 18:23 Rx
Emily W. 20:40 Rx
Luisa 24:59 Rx
Kathryn 26:46
Evie 26:25
Mark T. 25:51 Rx
Andy 21:17
Jonathan 25:00 Rx
Rob 30:43 Rx
L2
Sloane 22:56 Rx
Erica S. 39:39 Rx
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9AM
L1
Jennifer 37:42Rx
Walt 26:56Rx
Leanne 34:45
SamS 26:28Rx
Matt 26:03
Kris 30:10Rx
Steve 32:20
Ingrid 24:23Rx
Mariyah 25:03Rx
Jason 33:47
OS
Bill 29:41
Ed 18:59Rx
Marta 26:10Rx
Nacho 20:40
Nicole 25:21Rx
Sonya 35:54
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4:00pm
L1
Trapp 18:42 Rx
Sam 23:03
Paige 26:06
Kennedy 26:27
L2
Cris 28:22 Rx
Jake 21:59 Rx
Sean 19:22
Junior 21:06 Rx
OS
Sara 21:30 Rx
Jimmy 19:45 Rx
Chris 22:18 Rx
Ulises 20:20 Rx
Mark B. 23:40
Caroline 18:54
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La Mesa Workout Blog 
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