La Mesa Workout Blog

LEVEL ONE
“Open Workout 26.3”
2 Rounds
12 Burpees Over Bar
12 Power Cleans 65#/45#
12 Burpees Over Bar
12 Thrusters
2 Rounds
12 Burpees Over Bar
12 Power Cleans 85#/55#
12 Burpees Over Bar
12 Thrusters
2 Rounds
12 Burpees Over Bar
12 Power Cleans 95#/65#
12 Burpees Over Bar
12 Thrusters
16 minute time cap.
Post time or rep completed.

LEVEL TWO
“Open Workout 26.3”
2 Rounds
12 Burpees Over Bar
12 Power Cleans 95#/65#
12 Burpees Over Bar
12 Thrusters
2 Rounds
12 Burpees Over Bar
12 Power Cleans 115#/75#
12 Burpees Over Bar
12 Thrusters
2 Rounds
12 Burpees Over Bar
12 Power Cleans 135#/85#
12 Burpees Over Bar
12 Thrusters
16 minute time cap.
Post time or rep completed.

OPTIONAL WORKOUT
*Everyone’s eligible
5 Rounds
200m Run
12 Power Cleans 75#/55#
12 Front Squats
12 Push Jerks
36 Double Unders
Post time.