LEVEL ONE
EMOM for 15 minutes
1st minute: 5 Push Press *AHAP
2nd minute: 15 Russian KB Swings 70#/53#
3rd minute: 10 Skater Plyos R+L=1 4′
+
20/15 Calories on Assault Bike
15 Hang Squat Cleans 95#/65#
15 Pull Ups
15 Burpees
20/15 Calories on Assault Bike
Post load and time.
LEVEL TWO
Bench Press 3,3,3,3,3 *AHAP
+
TGU 2,2,2,2,2 *AHAP
Post loads.
OLD SCHOOL
50 Double Unders
25 Alternating DB Snatches 35#/25#
25 DB Goblet Squats
50 Double Unders
25 GHD Sit Ups
25 DB Goblet Squats
50 Double Unders
25 Push Ups
25 Pull Ups
Post time.
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