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Workout: Tuesday 04/14/2026

Workout: Tuesday 04/14/2026

LEVEL ONE
5 Sets
3 Deadlifts *AHAP
10 GHD Sit Ups
5 Strict Pull Ups
8/5 Bar Dips
20 Lateral Monster Walks ea. direction
20 Banded Pogo Jumps
15 Calories on Assault Bike
Post load.

LEVEL TWO
5 Sets
1 Push Jerk + 1 Split Jerk *AHAP
+
Tempo Front Squat 3,3,3,3,3 *AHAP
4305
Post loads.

OLD SCHOOL
3 Rounds
750m Row
20 Thrusters 45#/35#
12 Skater Plyos R+L=1 4′
30 Sit Ups
Post time.

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4 responses to “Workout: Tuesday 04/14/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Rose 145#
    Kathryn 155#
    Andy 275#
    Rob 215#

    OS
    Emily 22:49 Rx 800m’s
    Luisa 22:22 Rx

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  2. metfix Avatar
    metfix

    9:00am
    L1
    Josh 225#
    Laurie 145#
    Roselynn 145#

    OS
    Savannah 17:47 Rx
    Jennifer 25:02 Rx
    Diana 23:39 Rx
    Erica S, 23:17 Rx
    Jessica 20:14 Rx
    Leanne 28:21
    Ingrid 19:38 Rx
    Marta 24:31 Rx
    Sonya 34:21

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  3. metfix Avatar
    metfix

    4:00pm
    L1
    Shane 225#
    Nick 225#
    Newman 305#

    L2
    Cris 185#/175#
    Jake 225#/205#
    Tim R. 135#/135#
    Jimmy 205#/95#

    OS
    Jenae 21:03 Rx
    Susan 20:34 Rx
    Caroline 22:21 Rx
    Tyler 15:40 Rx
    Sara 21:08 Rx
    Chris 22:06 Rx
    Andy H. 15:48 Rx
    Warren 24:39

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  4. metfix Avatar
    metfix

    5&6PM
    L1
    Kayla 245
    Sloane 255
    L2
    Marco 225/245
    OS
    Andrea 29:12Rx
    Kailynn 29:11

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