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Workout: Thursday 04/23/2026

Workout: Thursday 04/23/2026

LEVEL ONE
5 Sets
3 Deadlifts *AHAP
8 DB Bench Press *AHAP
+
5 Rounds
250m Row
7 Pull Ups
7 Thrusters 95#/65#
35 Double Unders
Post loads and time.

LEVEL TWO
Back Squat 3,3,3,3,3 *AHAP
+
Seated Shoulder Press 3,3,3,3,3 *AHAP
Post loads.

OLD SCHOOL
400m Run
+
21 – 15 – 9
KB Swings 53#/35#
Goblet Squats
+
400m Run
+
21 – 15 – 9
X3 Double Unders
Squat Thrusts
+
400m Run
+
21 – 15 – 9
GHD Sit Ups
Split Squat Jumps
Post time.

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4 responses to “Workout: Thursday 04/23/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Erica S. 185#/35#/14:51 Rx
    Rob 255#/50#/-

    L2
    Rose 105#/20#
    Rob 185#/-

    OS
    Tim S. 21:04

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  2. metfix Avatar
    metfix

    9:00am
    L1
    Jennifer 165#/30#/29:30 Rx
    Diana 265#/50#/19:53 Rx
    Sam S. 285#/70#/11:24 3Rds.
    Laurie 175#/30#/11:330 3 Rds
    Nacho 315#/50#/15:58

    OS
    Leanne 28:45
    Marta 31:45 Rx
    Sonya 35:10
    Ingrid 26:16 Rx
    Alex 20:49

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  3. metfix Avatar
    metfix

    4PM
    L1
    Shane 265#/70#/22:50 Rx
    Susan 165#/25#/22:05 Rx
    Steph 165#/35#/13:28 Rx

    L2
    Jimmy 115#/135#
    Jake 255#/?
    Tyler 305#/165#
    Uli 195#/85#
    Chris 325#/135#
    Tim 185#/105.25#
    Sean 305.25#/155.25#
    Caroline 185#/70#
    Cris 255#/115#

    OS
    Sara 26:33
    Beto 21:08 Rx
    Trapp 26:47 Rx

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  4. metfix Avatar
    metfix

    6PM
    OS
    Kayla 20:44 Rx
    Marco 26:28 Rx

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