LEVEL ONE
4 Rounds
12 Deadlifts 105#/70#
10 Hang Power Cleans
8 Front Squats
6 Jerks
4 Burpees
+
600m Run
20 Pull Ups
20 Push Ups
20 Squats
600m Run
Post time.
LEVEL TWO
21 – 18 – 15 – 12 – 9
Calories on Assault Bike
Hang Clean and Jerk 95#/65#
GHD Sit Ups
X2 Double Unders
Post time.
OLD SCHOOL
5 Rounds
250m Row
15 Med Ball Cleans 30#/20#
25 Sit Ups
20 KB Plank Drags 53#/35#
Post time.
5:15am
L1
Luisa 20:16 Rx
Emily W. 26:49 Rx
Kathryn 32:00
Mark T. 25:43 Rx
Rob 25:02 Rx
Newman 23:36 Rx
Derek 22:22 115#
L2
Sloane 29:12
Erica S, 34:20 Rx
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9AM
L1
Savannaha 19:07Rx
Walt 25:19
Tiff 15:00
Diana 22:23Ex
Josh 24:38Rx
Steve 32:47
Barb 28:24
Ed 18:29Rx
Maureen 24:30
Jason 37:37Rx
Bill 21:53
Ingrid 21:03Rx
OS
Alex 22:06Rx
Marta 24:36Rx
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4PM
L1
Mark 23:59
Sara 25:54
Caroline 28:25Rx
Chris 20:46Rx
L2
Uli 25:18Rx
Junior 20:54Rx
Jake 21:39Rx
Tyler 19:44Rx
Sean 18:40
Cris 24:04Rx
Andy H 22:30RxOS
Jimmy 20:20
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5&6PM
L2
Kayla 19:36 Rx
Cindy 22:00 🙂
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