LEVEL ONE
AMRAP in 35 minutes
1 Mile Run (Buy In)
10 Thrusters 95#/65#
10 GHD Sit Ups
10 Alternating Front Rack Lunge Steps
10 Pull Ups
10 Burpees
Post rep total.
LEVEL TWO
5 – 7 – 9
Muscle Ups
Back Squat 255#/155#
50 – 75 – 50
Double Unders
Feet Handstand Walks
12 – 10 – 8
Burpees
Box Jumps 24″/20″
*200m Run after every round.
Post time.
OLD SCHOOL
8 Rounds
250m Row
200m Run
+
100 Sit Ups
200 Double Unders
100 Squats
Partition as desired.
Post time.
5
LikeLike
5:15am
L1
Rose 150
Emily W. 200 Rx
Kathryn 170
Evie 160
Luisa 260 Rx
Mark T. 155 Rx
Newman 226 Rx
Paul 150
OS
Rob 38:49
Tim S. 34:50 Rx
LikeLike
9AM
L1
Josh 150Rx
Sam S 150Rx
Maureen 240
Nicole 150Rx
lex 235Rx
Ingrid 210Rx
OS
Savannah 27:42Rx
Walt 38:56Rx
Diana 35:29Rx
Barb 39:36
Steve 35:15
Ed 28:46Rx
Bill 35:10
Roselynn 39:08Rx
Marta 49:36Rx + 1 mile
Nacho 46:48 + 1 mile
Tina 37:38Rx
LikeLike
N))N
L1
Emily 250Rx
L2
Junor 25:34Rx
OS
Jenae 35:49
Thomas 33:34Rx
Gabe 36:31
4PM
L1
Mark 60
Brian 174Rx
Susan 1590
L2
Marco 36:55
Andy H 48:20Rx
Cris 36:12Rx
Tyler 28:00
OS
Tim R 37:44Rx
Nick 14:55
Caroline 32:53Rx
Chris 26:11
Sean 27:38
Jimmy 28:36Rx
Warren 34:15
LikeLike
6PM
OS
Kayla 27:40 Rx
Cindy 28:00
LikeLike
La Mesa Workout Blog 
Leave a comment