La Mesa Workout Blog

Notice: The gym will be closed this Sunday, May 17th. Sorry for any inconvenience.

LEVEL ONE
2 Rounds
200m Run
100 ft. Sled Push 175#/135#
200m Run
200m Farmer’s Walk 2 @53#/35#
200m Run
350m Row
200m Run
30 Sandbag Step Ups 70#/50# 16″/12″
200m Run
30 Wall Ball 20#/14#
Post time.

LEVEL TWO
“King Kong”
3 Rounds
1 Deadlift 365#/205#
2 Muscle Ups
3 Squat Cleans 205#/145#
4 HSPU’s
Post time.

OLD SCHOOL
1 Mile Run
+
3 Rounds
5 Burpee Pull Ups
20 Plate Clean and Press 35#/25#
10 Box Jumps 20″
+
1 Mile Run
Post time.