La Mesa Workout Blog

CHOOSE ONE:

#1
8 Rounds
250m Row
200m Run
+
21 – 15 – 9
Deadlifts 135#/95#
GHD Sit Ups
*1:00 Forearm Plank Hold
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#2
21 – 18 – 15 – 12 – 9 – 6
Calorie Row
Push Press 75#/55#
Bent Over Row
Hang Power Clean
Squats
Post time.

#3
Back Squat 8,8,8,8,8 *AHAP
+
Bench Press 3,3,3,3,3 *AHAP
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