La Mesa Workout Blog

LEVEL ONE
800m Run
15 Cleans and Jerks 95#/65#
15 Pull Ups
5 Burpees
600m Run
8 Clean and Jerks 115#/75#
8 Pull Ups
10 Burpees
400m Run
5 Clean and Jerks 135#/95#
5 Pull Ups
15 Burpees
Post time.

LEVEL TWO
Complete the following in any order or rep scheme.
50 Calories on Assault Bike
150 ft. Handstand Walks
15 Muscle Ups
75 GHD Sit Ups
100 Overhead Walking Lunges 45#/35#
Post time.

OLD SCHOOL
3 Mile Run
or
5000m Row
Post time.