LEVEL ONE
800m Run
15 Cleans and Jerks 95#/65#
15 Pull Ups
5 Burpees
600m Run
8 Clean and Jerks 115#/75#
8 Pull Ups
10 Burpees
400m Run
5 Clean and Jerks 135#/95#
5 Pull Ups
15 Burpees
Post time.
LEVEL TWO
Complete the following in any order or rep scheme.
50 Calories on Assault Bike
150 ft. Handstand Walks
15 Muscle Ups
75 GHD Sit Ups
100 Overhead Walking Lunges 45#/35#
Post time.
OLD SCHOOL
3 Mile Run
or
5000m Row
Post time.
5
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5:15am
L1
Emily 18:31 Rx
Erica S. 23:05 Rx
Emily W. 23:32 Rx
Luisa 21:27 Rx
Rachael 22:06 Rx
Kelly 24:03
Joslyn 29:55
Jonathan 27:59 Rx
Andy 18:58 Rx
Rob 20:58 Rx
Newman 17:18 Rx
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9AM
L1
Sam S 24:24Rx
Leanne 30:25
Maureen 29:02Rx
Matt 26:55Rx
Jessica 25:39Rx
Bill 26:30
Barb 28:37
Steve 26:34
Nicole 28:18Rx
Brian 28:12Rx
Ingrid 23:04Rx
OS
Nacho 34:50 run
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NOON
L1
Thomas 21:23Rx
Dax 17:29
Sam 20:28Rx
OS
Gabe 22:02Rx row
Susan 32:36Rx run
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4PM
L1
Caroline 24:18Rx
Shane 25:29Rx
Kai 🙂
Andrea 37:07Rx
Sean 19:50
Blake 22:49Rx
L2
Tyler 27:49Rx
Jake 17:55Rx
Junior 17:35Rx
Marco 34:15
Trapp 27:05Rx
Jimmy 27:25
Jeff 19:31Rx
Andy H 31:38
OS
Tim R 28:15Rx bike
Uli 29:30Rx run
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6PM
L1
Sloane 19:48
Kayla 21:13Rx
cindy 18:19
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