Happy Anniversary to Paul and Tina! 21 years!
LEVEL ONE
Deadlift 3,3,3,3,3 *AHAP
+
5 Sets
12/10 Calories on Assault Bike
14 Alternating DB Snatches 50#/35#
3 Burpees
– Rest 1 minute –
Post load and time minus 4 minutes.
LEVEL TWO
5 Sets
5 Front Rack Step Ups 16″/12″ *AHAP
+
Bench Press 5 X 5
Post loads.
OLD SCHOOL
5 Rounds
500m Row
12 Double KB Front Squats 2 @35#/26#
12 Alternating KB Gorilla Rows
12 Alternating KB Push Press
Post time.
La Mesa Workout Blog 
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