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Workout: Tuesday 06/23/2026

Workout: Tuesday 06/23/2026

LEVEL ONE
5 Sets
12 DB Walking Lunges *AHAP
10 GHD Hip Extensions
10 Toes to Bar
1 Rope Climb 15′
10/5 Clapping Push Ups
15 Calories on Assault Bike
Post load of DB’s.

LEVEL TWO
Snatch – Build to Heavy Single
+
6 Sets
1 Push Jerk + 1 Split Jerk *AHAP
Post loads.

OLD SCHOOL
3 Rounds
1000m Row
25 Thrusters 45#/35#
10 Box Jumps 20″
5 Burpees
Post time.

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4 responses to “Workout: Tuesday 06/23/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Rose 12#
    Kelly 35#
    Rachael 40#
    Andy 70#
    Derek 50#

    L2
    Erica S. 75#/105#

    OS
    Armando 23:05 Rx
    Rob 27:01 Rx
    Tim S. 28:10
    Savannah 21:21 Rx

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  2. metfix Avatar
    metfix

    9:00am
    L1
    Steph 40#
    Tinia 20#
    Jessica 40#
    AJ 20#
    Maureen 20#

    OS
    Marta 29:31 Rx
    Emily 22:10 Rx
    Nicole 30:37
    Mark B. 27:28 Rx
    Ingrid 24:24 Rx
    Sonya 39:51

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  3. metfix Avatar
    metfix

    4:00pm
    L1
    Jake 70#
    Mark 35#
    Junior 70#

    OS
    Jimmy 22:22
    Uli 25:28 Rx
    Sean 19:55
    Warren 36:09
    Andy H. 18:44 Rx

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  4. metfix Avatar
    metfix

    5&6PM
    L1
    Kayla 40
    Erik 🙂
    Cindy 🙂
    OS
    Tyler 18:23Rx

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