LEVEL ONE
5 Sets
10 Back Rack Step Ups *AHAP 5/5
10 Bulgarian Split Squat Jumps 5/5
10 GHD Sit Ups
8/5 Bar Dips
10 Ring Rows
10 DB Skater Plyos R+L=1 4′ 12#/8#
15 Calories on Assault Bike
Post load.
LEVEL TWO
Back Squat 2,2,2,2,2 *AHAP
+
Strict Press 3,3,3,3,3 *AHAP
Post loads.
OLD SCHOOL
5 Rounds
100 Single Unders
30 Squats
25 Sit Ups
20 Plate Clean and Press 35#/25#
Post time.
5:15am
L1
Rose 15#
Rachael 135#
Joslyn 115#
Kelly 115#
Andy 155#
Tim S. 95#
L2
Sloane 245#/55#
Erica S. 150#/70#
Rob 205#/105#
OS
Jen 23:06 Rx
Luisa 10:08 Rx
Armando 22:15 Rx
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9:00am
L1
Maureen 85#
Steph 125#
Kennedy 55#
Kris 135#
L2
Erik 195#/95#
OS
Savannah 17:36 Rx
Diana 31:46 Rx
Steph 17:48 Rx
Mark B. 24:33 Rx
Sonya 27:56
Alex 23:04
Marta 17:16 Rx
Blake 17:10 Rx
Sam S. 24:09 Rx
Nacho 14:58 Rx
Emily 17:51 Rx
Nicole 23:08 Rx
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4PM
L1
Shane 135
Tim R 105
L2
Jake 300/145
Sean 415/155
Jimmy
OS
Trapp 20:27Rx
Tyler 14:34Rx
Warren 21:10Rx
Caroline 21:57Rx
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5&6PM
L1
Nick 155
Kayla 155
Mark 85
OS
Andrea 43:42
Jimmy 20:14Rx
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