Reminder: There will not be OPEN GYM this Sunday 07/26. Sorry for any inconvenience.
LEVEL ONE
2 Rounds
400m Run
200m Farmer’s Walk 2 @53#/35#
200m Ski Erg
30 Calories on Assault Bike
30 Wall Ball 20#/14#
150 ft. Sled Push 205#/155#
500m Row
100 ft. Burpee Broad Jump
Post time.
LEVEL TWO
3 Rounds
400m Run
1 Rope Climb 20′
15 HSPU’s
100m Farmer’s Walk 2 @70#/53#
10 Burpees
Post time.
OLD SCHOOL
3 Mile Run
or
5000m Row
Post time.
La Mesa Workout Blog 
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