La Mesa Workout Blog

Reminder: We will be closed tomorrow, Sunday. Sorry for the inconvenience.

CHHOSE ONE:

#1
3 Rounds
35 Double Unders
10 Deadlifts 185#/125#
+
3 Rounds
400m Run
12 Hang Squat Cleans 95#/65#
12 Pull Ups
12 Box Jumps 20″
Post time.

#2
21 – 18 – 15 – 12 – 9 – 6
Calorie Row
Russian KB Swings 53#/35#
X2 Sit Ups
Overhead Walking Lunges
Post time.

#3
Bench Press 3,3,3,3,3 *AHAP
+
Weighted Pull Ups 3,3,3,3,3 *AHAP
Post loads.