LEVEL ONE
21 – 18 – 15 – 12 – 9 – 6
Calorie Row
SDLHP 75#/55#
Front Squat
*200m Run after each round.
Post time
LEVEL TWO
25 Calories on Assault Bike
50 GHD Sit Ups
20 Calories on Assault Bike
40 HSPU’s
15 Calories on Assault Bike
30 Power Cleans 115#/85#
10 Calories on Assault Bike
20 Burpee Bar Muscle Ups
5 Calories on Assault Bike
10 Thrusters
Post time.
OLD SCHOOL
10 Rounds
200m Run
Odd Rounds:
25 Double Unders + 10 Burpees
Even Rounds:
20 Russian KB Swings + 5 Box Jumps 20″
Post time.
5:15am
L1
Rose 27:16
Luisa 27:14 Rx
Emily W. 30:06 Rx
Kathryn 29:31 Rx
Kelly 36:45 Rx
Rachael 25:31 Rx
Andy 24:39 Rx
Jonathan 27:48
Rob 34:04 Rx
Derek 30:27 Rx
Newman 21:35 Rx
L2
Sloane 30:14
Erica 38:08
OS
Tim S. 35:15
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9AM
L1
Diana 44:08Rx
Brian 49:30Rx 95# 135#
Josh 30:02Rx
Jennifer 48:12Rx
Marta 39:58Rx
Jessica 29:15Rx
AJ:)
Matt 35:33Rx
Sam S 24:$0Rx
Maureen 30:04Rx
Ingrid 26:14Rx
Kris 30:01Rx
Bill 35:29Rx
:2
Steph 25:35
OS
Savannah 24:12Rx
Mark B 27:00
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4:00pm
L1
Nicole 33:15 Rx
L2
Jake 20:19 Rx
Trapp 23:25 Rx
Andy H. 32:43 Rx
Tyler 24:02 Rx
Cris 27:29 Rx
Junior 25:14 Rx
Marco 32:45 Rx
OS
Jimmy 26:56 Rx
Jason 37:52
Tim R. 35:24 Rx
Chris 21:16 Rx
Warren 32:00 Rx
Caroline 25:21
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5&6PM
L1
Barb 35:45
Kayla 22:49Rx
Uli 34:32Rx
Erik 36:32
Cindy 23:00
OS
Andrea 37:26
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